MULLIGATAWNY – LOW CARB AND GLUTEN FREE

INGREDIENTS

  • 10 cups turkey or chicken broth
  • 1 1/2 Tbsp curry powder
  • 5 cups chopped turkey or chicken, cooked
  • 3 cups celery root, riced or chopped finely
  • 1/4 cup apple cider or juice
  • 2 Tbsp Swerve sweetener
  • 1/2 cup sour cream
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

INSTRUCTIONS

  1. Combine the broth, curry powder, turkey or chicken, celery root rice, and apple cider in a large soup pot.
  2. Bring to a boil and simmer for 30 minutes.
  3. Add the sweetener, sour cream, and fresh parsley and stir well.
  4. Taste and season with salt and pepper as necessary.
  5. Serve hot.

NOTES

Approx nutrition info per serving: 214 calories, 4g fat, 4g net carbs, 36g protein

 

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